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Last updated: Aug 9, 2026

City Bites

Lemon Square

BakeryPopular

City Bites Lemon Square is carb-leaning, with about 63% of macro calories from carb. Each serving has 430 calories, 4g protein, 69g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 lemon square (123g)

Serving Size

123 g

Serving Weight

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430

Calories

Per serving

4 g

Protein

69 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 290 mg13%

Total Carbohydrate 69 g25%

Dietary Fiber 1 g4%

Total Sugars 50 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein4 g (4%)

Carbs69 g (63%)

Fat16 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 50 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 430 calories.No

Lower carb69g carbs per serving.No

Low fat16g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Square has 260 fewer calories than 6" Cold California Club Sub and 22g less protein. Compare

Lemon Square has 30 more calories than 6" Cold Chicken Cordon Lite Sub and 30g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

Lemon Square Compared With Nearby Items

City Bites Lemon Square is listed in the Bakery category with 430 calories, 4g protein, 69g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Square are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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