NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

City Bites

Misty Salad

SaladsPopular

City Bites Misty Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 300 calories, 21g protein, 22g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (402g)

Serving Size

402 g

Serving Weight

Add to Meal Ask AI about this item

300

Calories

Per serving

21 g

Protein

22 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 2.5 g—

Cholesterol 50 mg17%

Sodium 580 mg25%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein21 g (27%)

Carbs22 g (28%)

Fat16 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 580 mg25%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 21g protein and 300 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Misty Salad has 390 fewer calories than 6" Cold California Club Sub and 5g less protein. Compare

Misty Salad has 100 fewer calories than 6" Cold Chicken Cordon Lite Sub and 13g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

Misty Salad Compared With Nearby Items

City Bites Misty Salad is listed in the Salads category with 300 calories, 21g protein, 22g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Misty Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI