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Last updated: Aug 9, 2026
City Bites

Potato Salad

SidesPopular

City Bites Potato Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 160 calories, 2g protein, 19g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (142g)
Serving Size
142 g
Serving Weight
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160
Calories
Per serving
2 g
Protein
19 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 460 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein2 g (5%)
Carbs19 g (46%)
Fat9 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No
Lower carb19g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Salad has 530 fewer calories than 6" Cold California Club Sub and 24g less protein. Compare

Potato Salad has 240 fewer calories than 6" Cold Chicken Cordon Lite Sub and 32g less protein. Compare

Compare with 6" Cold California Club Sub

Potato Salad Compared With Nearby Items

City Bites Potato Salad is listed in the Sides category with 160 calories, 2g protein, 19g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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