American Breakfast with Toast, English Muffin vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

American Breakfast with Toast, English Muffin is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

American Breakfast with Toast, English Muffin

440 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

American Breakfast with Toast, English Muffin

50 g carbs

Lowest sodium

American Breakfast with Toast, English Muffin

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American Breakfast with Toast, English MuffinBreakfast	440 kcal	10 g	50 g	20 g	0 g	790 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose American Breakfast with Toast, English Muffin if your priority is keeping calories lower. It has 440 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, American Breakfast with Toast, English Muffin is the lighter sodium pick at 790mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.