Banquet Chinese Chicken Salad vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Banquet Chinese Chicken Salad is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Banquet Chinese Chicken Salad

270 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Banquet Chinese Chicken Salad

25 g carbs

Lowest sodium

Banquet Chinese Chicken Salad

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banquet Chinese Chicken SaladBanquet Salads	270 kcal	15 g	25 g	10 g	5 g	650 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Banquet Chinese Chicken Salad if your priority is keeping calories lower. It has 270 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Banquet Chinese Chicken Salad is the lighter sodium pick at 650mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.