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Nutrition comparison
Brunch Smoked Ham vs After The Gold Rush
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Brunch Smoked Ham is lowest in calories, while After The Gold Rush gives the most protein.
Add all to calculatorLowest calories
Brunch Smoked Ham
70 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
Brunch Smoked Ham
0 g carbs
Lowest sodium
Brunch Smoked Ham
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brunch Smoked HamBrunch | 70 kcal | 10 g | 0 g | 3 g | 0 g | 650 mg |
| After The Gold RushClassics | 890 kcal | 59 g | 47 g | 47 g | 4 g | 1,408 mg |
Which should you choose?
Choose Brunch Smoked Ham if your priority is keeping calories lower. It has 70 calories per serving.
Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.
If sodium matters, Brunch Smoked Ham is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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