Brussels Sprouts vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Brussels Sprouts is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Brussels Sprouts

188 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Brussels Sprouts

11 g carbs

Lowest sodium

Brussels Sprouts

459 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brussels SproutsSingle & Share Sides	188 kcal	4 g	11 g	14 g	4 g	459 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Brussels Sprouts if your priority is keeping calories lower. It has 188 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Brussels Sprouts is the lighter sodium pick at 459mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.