Nutrition comparison

Caesar Salad, Grilled Chicken vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Caesar Salad, Grilled Chicken is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

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Lowest calories
Caesar Salad, Grilled Chicken
750 kcal
Highest protein
3 Layer Chocolate Motherlode Cake
135 g protein
Lowest carbs
Caesar Salad, Grilled Chicken
20 g carbs
Lowest sodium
Caesar Salad, Grilled Chicken
1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caesar Salad, Grilled ChickenGarden Fresh Salads750 kcal30 g20 g60 g0 g1,350 mg
3 Layer Chocolate Motherlode CakeDessert Platters12,760 kcal135 g1,730 g585 g65 g10,300 mg

Which should you choose?

Choose Caesar Salad, Grilled Chicken if your priority is keeping calories lower. It has 750 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Caesar Salad, Grilled Chicken is the lighter sodium pick at 1,350mg.

Compare as a meal

Open these items in the Claim Jumper calculator to see combined calories and macros.

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