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Nutrition comparison
Caesar Salad, Grilled Chicken vs After The Gold Rush
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Caesar Salad, Grilled Chicken is lowest in calories, while After The Gold Rush gives the most protein.
Add all to calculatorLowest calories
Caesar Salad, Grilled Chicken
750 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
Caesar Salad, Grilled Chicken
20 g carbs
Lowest sodium
Caesar Salad, Grilled Chicken
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar Salad, Grilled ChickenGarden Fresh Salads | 750 kcal | 30 g | 20 g | 60 g | 0 g | 1,350 mg |
| After The Gold RushClassics | 890 kcal | 59 g | 47 g | 47 g | 4 g | 1,408 mg |
Which should you choose?
Choose Caesar Salad, Grilled Chicken if your priority is keeping calories lower. It has 750 calories per serving.
Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.
If sodium matters, Caesar Salad, Grilled Chicken is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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