Nutrition comparison

Calzones, Add Shredded Parmesan Cheese vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Calzones, Add Shredded Parmesan Cheese is lowest in calories, while After The Gold Rush gives the most protein.

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Lowest calories
Calzones, Add Shredded Parmesan Cheese
140 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
Calzones, Add Shredded Parmesan Cheese
0 g carbs
Lowest sodium
Calzones, Add Shredded Parmesan Cheese
540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Calzones, Add Shredded Parmesan CheeseCalzones140 kcal20 g0 g20 g0 g540 mg
After The Gold RushClassics890 kcal59 g47 g47 g4 g1,408 mg

Which should you choose?

Choose Calzones, Add Shredded Parmesan Cheese if your priority is keeping calories lower. It has 140 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Calzones, Add Shredded Parmesan Cheese is the lighter sodium pick at 540mg.

Compare as a meal

Open these items in the Claim Jumper calculator to see combined calories and macros.

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