Nutrition comparison

Cold Cereal with Cheerios vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Cold Cereal with Cheerios is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

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Lowest calories
Cold Cereal with Cheerios
190 kcal
Highest protein
3 Layer Chocolate Motherlode Cake
135 g protein
Lowest carbs
Cold Cereal with Cheerios
20 g carbs
Lowest sodium
Cold Cereal with Cheerios
180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cold Cereal with CheeriosBreakfast190 kcal10 g20 g10 g0 g180 mg
3 Layer Chocolate Motherlode CakeDessert Platters12,760 kcal135 g1,730 g585 g65 g10,300 mg

Which should you choose?

Choose Cold Cereal with Cheerios if your priority is keeping calories lower. It has 190 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Cold Cereal with Cheerios is the lighter sodium pick at 180mg.

Compare as a meal

Open these items in the Claim Jumper calculator to see combined calories and macros.

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