Cold Cereal with Cheerios vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Cold Cereal with Cheerios is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Cold Cereal with Cheerios

190 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Cold Cereal with Cheerios

20 g carbs

Lowest sodium

Cold Cereal with Cheerios

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Cereal with CheeriosBreakfast	190 kcal	10 g	20 g	10 g	0 g	180 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Cold Cereal with Cheerios if your priority is keeping calories lower. It has 190 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Cold Cereal with Cheerios is the lighter sodium pick at 180mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.