Cold Cereal with Frosted Flakes vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Cold Cereal with Frosted Flakes is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Cold Cereal with Frosted Flakes

250 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Cold Cereal with Frosted Flakes

40 g carbs

Lowest sodium

Cold Cereal with Frosted Flakes

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Cereal with Frosted FlakesBreakfast	250 kcal	10 g	40 g	10 g	0 g	260 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Cold Cereal with Frosted Flakes if your priority is keeping calories lower. It has 250 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Cold Cereal with Frosted Flakes is the lighter sodium pick at 260mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.