Create Your Own Omelet with Ham vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Create Your Own Omelet with Ham is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Create Your Own Omelet with Ham

640 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Create Your Own Omelet with Ham

30 g carbs

Lowest sodium

Create Your Own Omelet with Ham

1,950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelet with HamBreakfast	640 kcal	30 g	30 g	40 g	0 g	1,950 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Create Your Own Omelet with Ham if your priority is keeping calories lower. It has 640 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Create Your Own Omelet with Ham is the lighter sodium pick at 1,950mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.