Create Your Own Omelet with Mushrooms vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Create Your Own Omelet with Mushrooms is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Create Your Own Omelet with Mushrooms

580 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Create Your Own Omelet with Mushrooms

30 g carbs

Lowest sodium

Create Your Own Omelet with Mushrooms

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelet with MushroomsBreakfast	580 kcal	20 g	30 g	40 g	0 g	1,360 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Create Your Own Omelet with Mushrooms if your priority is keeping calories lower. It has 580 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Create Your Own Omelet with Mushrooms is the lighter sodium pick at 1,360mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.