Create Your Own Omelet with Toast, Rye vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Create Your Own Omelet with Toast, Rye is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Create Your Own Omelet with Toast, Rye

770 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Create Your Own Omelet with Toast, Rye

60 g carbs

Lowest sodium

Create Your Own Omelet with Toast, Rye

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelet with Toast, RyeBreakfast	770 kcal	30 g	60 g	40 g	0 g	1,680 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Create Your Own Omelet with Toast, Rye if your priority is keeping calories lower. It has 770 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Create Your Own Omelet with Toast, Rye is the lighter sodium pick at 1,680mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.