Create Your Own Omelet with Toast, Rye vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Create Your Own Omelet with Toast, Rye is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Create Your Own Omelet with Toast, Rye

770 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

After The Gold Rush

47 g carbs

Lowest sodium

After The Gold Rush

1,408 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelet with Toast, RyeBreakfast	770 kcal	30 g	60 g	40 g	0 g	1,680 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Create Your Own Omelet with Toast, Rye if your priority is keeping calories lower. It has 770 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, After The Gold Rush is the lighter sodium pick at 1,408mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.