Nutrition comparison

Diet Coke vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Diet Coke is lowest in calories, while After The Gold Rush gives the most protein.

Add all to calculator
Lowest calories
Diet Coke
0 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
Diet Coke
0 g carbs
Lowest sodium
Diet Coke
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet CokeNon-Alcoholic Beverages0 kcal0 g0 g0 g0 g20 mg
After The Gold RushClassics890 kcal59 g47 g47 g4 g1,408 mg

Which should you choose?

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Claim Jumper calculator to see combined calories and macros.

Open calculator