French Fries vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

French Fries is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

French Fries

252 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

French Fries

37 g carbs

Lowest sodium

French Fries

1,272 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesSingle & Share Sides	252 kcal	4 g	37 g	10 g	4 g	1,272 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose French Fries if your priority is keeping calories lower. It has 252 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 1,272mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.