Greek Yogurt with Fresh Berries vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Greek Yogurt with Fresh Berries is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Greek Yogurt with Fresh Berries

290 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Greek Yogurt with Fresh Berries

30 g carbs

Lowest sodium

Greek Yogurt with Fresh Berries

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Yogurt with Fresh BerriesBreakfast	290 kcal	10 g	30 g	10 g	0 g	110 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Greek Yogurt with Fresh Berries if your priority is keeping calories lower. It has 290 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Greek Yogurt with Fresh Berries is the lighter sodium pick at 110mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.