Greek Yogurt with Fresh Berries vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Greek Yogurt with Fresh Berries is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Greek Yogurt with Fresh Berries

290 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Greek Yogurt with Fresh Berries

30 g carbs

Lowest sodium

Greek Yogurt with Fresh Berries

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Yogurt with Fresh BerriesBreakfast	290 kcal	10 g	30 g	10 g	0 g	110 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Greek Yogurt with Fresh Berries if your priority is keeping calories lower. It has 290 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Greek Yogurt with Fresh Berries is the lighter sodium pick at 110mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.