Green Beans vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Green Beans is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Green Beans

68 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Green Beans

5 g carbs

Lowest sodium

Green Beans

47 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansSingle & Share Sides	68 kcal	1 g	5 g	5 g	2 g	47 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Green Beans if your priority is keeping calories lower. It has 68 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Green Beans is the lighter sodium pick at 47mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.