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Nutrition comparison
Green Beans vs After The Gold Rush
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Green Beans is lowest in calories, while After The Gold Rush gives the most protein.
Add all to calculatorLowest calories
Green Beans
68 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
Green Beans
5 g carbs
Lowest sodium
Green Beans
47 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green BeansSingle & Share Sides | 68 kcal | 1 g | 5 g | 5 g | 2 g | 47 mg |
| After The Gold RushClassics | 890 kcal | 59 g | 47 g | 47 g | 4 g | 1,408 mg |
Which should you choose?
Choose Green Beans if your priority is keeping calories lower. It has 68 calories per serving.
Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.
If sodium matters, Green Beans is the lighter sodium pick at 47mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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