Grits Plate vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Grits Plate is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Grits Plate

520 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Grits Plate

20 g carbs

Lowest sodium

Grits Plate

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grits PlateBreakfast	520 kcal	0 g	20 g	50 g	0 g	1,500 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Grits Plate if your priority is keeping calories lower. It has 520 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Grits Plate is the lighter sodium pick at 1,500mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.