Kids, Mashed Potatoes vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Kids, Mashed Potatoes is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Kids, Mashed Potatoes

140 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Kids, Mashed Potatoes

15 g carbs

Lowest sodium

Kids, Mashed Potatoes

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Mashed PotatoesKid's Sides	140 kcal	0 g	15 g	10 g	0 g	10 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Kids, Mashed Potatoes if your priority is keeping calories lower. It has 140 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Kids, Mashed Potatoes is the lighter sodium pick at 10mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.