Kids, Mashed Potatoes vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Kids, Mashed Potatoes is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Kids, Mashed Potatoes

140 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Kids, Mashed Potatoes

15 g carbs

Lowest sodium

Kids, Mashed Potatoes

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Mashed PotatoesKid's Sides	140 kcal	0 g	15 g	10 g	0 g	10 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Kids, Mashed Potatoes if your priority is keeping calories lower. It has 140 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Kids, Mashed Potatoes is the lighter sodium pick at 10mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.