Kids, Onion Rings vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Kids, Onion Rings is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Kids, Onion Rings

130 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Kids, Onion Rings

20 g carbs

Lowest sodium

Kids, Onion Rings

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Onion RingsKid's Sides	130 kcal	0 g	20 g	0 g	0 g	400 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Kids, Onion Rings if your priority is keeping calories lower. It has 130 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Kids, Onion Rings is the lighter sodium pick at 400mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.