Kids, Onion Rings vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Kids, Onion Rings is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Kids, Onion Rings

130 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Kids, Onion Rings

20 g carbs

Lowest sodium

Kids, Onion Rings

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Onion RingsKid's Sides	130 kcal	0 g	20 g	0 g	0 g	400 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Kids, Onion Rings if your priority is keeping calories lower. It has 130 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Kids, Onion Rings is the lighter sodium pick at 400mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.