Kids, Roasted Vegetables vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Kids, Roasted Vegetables is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Kids, Roasted Vegetables

40 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Kids, Roasted Vegetables

10 g carbs

Lowest sodium

Kids, Roasted Vegetables

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Roasted VegetablesKid's Sides	40 kcal	0 g	10 g	0 g	0 g	20 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Kids, Roasted Vegetables if your priority is keeping calories lower. It has 40 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Kids, Roasted Vegetables is the lighter sodium pick at 20mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.