Loaded Mashed Potatoes for Sharing vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Loaded Mashed Potatoes for Sharing is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Loaded Mashed Potatoes for Sharing

897 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Loaded Mashed Potatoes for Sharing

39 g carbs

Lowest sodium

Loaded Mashed Potatoes for Sharing

1,252 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Mashed Potatoes for SharingSingle & Share Sides	897 kcal	26 g	39 g	68 g	3 g	1,252 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Loaded Mashed Potatoes for Sharing if your priority is keeping calories lower. It has 897 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Loaded Mashed Potatoes for Sharing is the lighter sodium pick at 1,252mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.