Lunch Roasted Tri Tip vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Lunch Roasted Tri Tip is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Lunch Roasted Tri Tip

580 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Lunch Roasted Tri Tip

30 g carbs

Lowest sodium

Lunch Roasted Tri Tip

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Roasted Tri TipLunch	580 kcal	40 g	30 g	30 g	0 g	990 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Lunch Roasted Tri Tip if your priority is keeping calories lower. It has 580 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Lunch Roasted Tri Tip is the lighter sodium pick at 990mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.