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Nutrition comparison
Lunch Roasted Tri Tip and Coconut Shrimp vs After The Gold Rush
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Lunch Roasted Tri Tip and Coconut Shrimp is lowest in calories, while After The Gold Rush gives the most protein.
Add all to calculatorLowest calories
Lunch Roasted Tri Tip and Coconut Shrimp
760 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
After The Gold Rush
47 g carbs
Lowest sodium
After The Gold Rush
1,408 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Roasted Tri Tip and Coconut ShrimpLunch | 760 kcal | 50 g | 80 g | 30 g | 10 g | 2,090 mg |
| After The Gold RushClassics | 890 kcal | 59 g | 47 g | 47 g | 4 g | 1,408 mg |
Which should you choose?
Choose Lunch Roasted Tri Tip and Coconut Shrimp if your priority is keeping calories lower. It has 760 calories per serving.
Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.
If sodium matters, After The Gold Rush is the lighter sodium pick at 1,408mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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