Lunch Salmon Caesar Salad vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Lunch Salmon Caesar Salad is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Lunch Salmon Caesar Salad

1,000 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Lunch Salmon Caesar Salad

20 g carbs

Lowest sodium

Lunch Salmon Caesar Salad

1,670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Salmon Caesar SaladLunch	1,000 kcal	50 g	20 g	80 g	0 g	1,670 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Lunch Salmon Caesar Salad if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Lunch Salmon Caesar Salad is the lighter sodium pick at 1,670mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.