Milk vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Milk is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Milk

400 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Milk

30 g carbs

Lowest sodium

Milk

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkNon-Alcoholic Beverages	400 kcal	20 g	30 g	20 g	0 g	310 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Milk if your priority is keeping calories lower. It has 400 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Milk is the lighter sodium pick at 310mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.