Oatmeal Plate vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Oatmeal Plate is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Oatmeal Plate

380 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

After The Gold Rush

47 g carbs

Lowest sodium

Oatmeal Plate

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal PlateBreakfast	380 kcal	10 g	70 g	10 g	0 g	130 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Oatmeal Plate if your priority is keeping calories lower. It has 380 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Oatmeal Plate is the lighter sodium pick at 130mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.