Onion Rings vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Onion Rings is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Onion Rings

438 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

After The Gold Rush

47 g carbs

Lowest sodium

Onion Rings

954 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSingle & Share Sides	438 kcal	8 g	74 g	11 g	2 g	954 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Onion Rings if your priority is keeping calories lower. It has 438 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 954mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.