Onions vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Onions is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Onions

50 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Onions

10 g carbs

Lowest sodium

Onions

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionsSteak Toppers	50 kcal	0 g	10 g	0 g	0 g	200 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Onions if your priority is keeping calories lower. It has 50 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Onions is the lighter sodium pick at 200mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.