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Nutrition comparison
Onions vs After The Gold Rush
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Onions is lowest in calories, while After The Gold Rush gives the most protein.
Add all to calculatorLowest calories
Onions
50 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
Onions
10 g carbs
Lowest sodium
Onions
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| OnionsSteak Toppers | 50 kcal | 0 g | 10 g | 0 g | 0 g | 200 mg |
| After The Gold RushClassics | 890 kcal | 59 g | 47 g | 47 g | 4 g | 1,408 mg |
Which should you choose?
Choose Onions if your priority is keeping calories lower. It has 50 calories per serving.
Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.
If sodium matters, Onions is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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