Parmesan Garlic Onion Rings, Snack Size vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Parmesan Garlic Onion Rings, Snack Size is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Parmesan Garlic Onion Rings, Snack Size

438 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

After The Gold Rush

47 g carbs

Lowest sodium

Parmesan Garlic Onion Rings, Snack Size

954 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Garlic Onion Rings, Snack SizeAppetizers	438 kcal	8 g	74 g	11 g	2 g	954 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Parmesan Garlic Onion Rings, Snack Size if your priority is keeping calories lower. It has 438 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Parmesan Garlic Onion Rings, Snack Size is the lighter sodium pick at 954mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.