Produce Bar, Sunflower Seeds vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Produce Bar, Sunflower Seeds is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Produce Bar, Sunflower Seeds

30 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Produce Bar, Sunflower Seeds

0 g carbs

Lowest sodium

Produce Bar, Sunflower Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Produce Bar, Sunflower SeedsProduce Bar	30 kcal	0 g	0 g	0 g	0 g	0 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Produce Bar, Sunflower Seeds if your priority is keeping calories lower. It has 30 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Produce Bar, Sunflower Seeds is the lighter sodium pick at 0mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.