Ranchero Omelet with Toast, Wheat vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Ranchero Omelet with Toast, Wheat is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Ranchero Omelet with Toast, Wheat

1,410 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Ranchero Omelet with Toast, Wheat

110 g carbs

Lowest sodium

Ranchero Omelet with Toast, Wheat

2,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranchero Omelet with Toast, WheatBreakfast	1,410 kcal	60 g	110 g	80 g	10 g	2,930 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Ranchero Omelet with Toast, Wheat if your priority is keeping calories lower. It has 1,410 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Ranchero Omelet with Toast, Wheat is the lighter sodium pick at 2,930mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.