Ranchero Omelet with Toast, White vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

After The Gold Rush is lowest in calories, while Ranchero Omelet with Toast, White gives the most protein.

Lowest calories

After The Gold Rush

890 kcal

Highest protein

Ranchero Omelet with Toast, White

60 g protein

Lowest carbs

After The Gold Rush

47 g carbs

Lowest sodium

After The Gold Rush

1,408 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranchero Omelet with Toast, WhiteBreakfast	1,290 kcal	60 g	80 g	80 g	10 g	2,730 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose After The Gold Rush if your priority is keeping calories lower. It has 890 calories per serving.

Choose Ranchero Omelet with Toast, White if you want the most protein. It has 60g protein per serving.

If sodium matters, After The Gold Rush is the lighter sodium pick at 1,408mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.