Nutrition comparison

Roasted Veggies vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Roasted Veggies is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

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Lowest calories
Roasted Veggies
55 kcal
Highest protein
3 Layer Chocolate Motherlode Cake
135 g protein
Lowest carbs
Roasted Veggies
6 g carbs
Lowest sodium
Roasted Veggies
196 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Roasted VeggiesSingle & Share Sides55 kcal1 g6 g3 g2 g196 mg
3 Layer Chocolate Motherlode CakeDessert Platters12,760 kcal135 g1,730 g585 g65 g10,300 mg

Which should you choose?

Choose Roasted Veggies if your priority is keeping calories lower. It has 55 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Roasted Veggies is the lighter sodium pick at 196mg.

Compare as a meal

Open these items in the Claim Jumper calculator to see combined calories and macros.

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