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Nutrition comparison
Roasted Veggies vs 3 Layer Chocolate Motherlode Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Roasted Veggies is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.
Add all to calculatorLowest calories
Roasted Veggies
55 kcal
Highest protein
3 Layer Chocolate Motherlode Cake
135 g protein
Lowest carbs
Roasted Veggies
6 g carbs
Lowest sodium
Roasted Veggies
196 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted VeggiesSingle & Share Sides | 55 kcal | 1 g | 6 g | 3 g | 2 g | 196 mg |
| 3 Layer Chocolate Motherlode CakeDessert Platters | 12,760 kcal | 135 g | 1,730 g | 585 g | 65 g | 10,300 mg |
Which should you choose?
Choose Roasted Veggies if your priority is keeping calories lower. It has 55 calories per serving.
Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.
If sodium matters, Roasted Veggies is the lighter sodium pick at 196mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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