Roasted Veggies vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Roasted Veggies is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Roasted Veggies

55 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Roasted Veggies

6 g carbs

Lowest sodium

Roasted Veggies

196 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted VeggiesSingle & Share Sides	55 kcal	1 g	6 g	3 g	2 g	196 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Roasted Veggies if your priority is keeping calories lower. It has 55 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Roasted Veggies is the lighter sodium pick at 196mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.