Roasted Veggies for Sharing vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Roasted Veggies for Sharing is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Roasted Veggies for Sharing

136 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Roasted Veggies for Sharing

15 g carbs

Lowest sodium

Roasted Veggies for Sharing

405 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Veggies for SharingSingle & Share Sides	136 kcal	2 g	15 g	7 g	4 g	405 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Roasted Veggies for Sharing if your priority is keeping calories lower. It has 136 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Roasted Veggies for Sharing is the lighter sodium pick at 405mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.