Sauteed Mushrooms and Onions vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Sauteed Mushrooms and Onions is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Sauteed Mushrooms and Onions

310 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Sauteed Mushrooms and Onions

10 g carbs

Lowest sodium

Sauteed Mushrooms and Onions

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Mushrooms and OnionsSteak Toppers	310 kcal	0 g	10 g	30 g	0 g	720 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Sauteed Mushrooms and Onions if your priority is keeping calories lower. It has 310 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Sauteed Mushrooms and Onions is the lighter sodium pick at 720mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.