Sauteed Mushrooms and Onions vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Sauteed Mushrooms and Onions is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Sauteed Mushrooms and Onions

310 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Sauteed Mushrooms and Onions

10 g carbs

Lowest sodium

Sauteed Mushrooms and Onions

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Mushrooms and OnionsSteak Toppers	310 kcal	0 g	10 g	30 g	0 g	720 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Sauteed Mushrooms and Onions if your priority is keeping calories lower. It has 310 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Sauteed Mushrooms and Onions is the lighter sodium pick at 720mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.