Side Bagel and Cream Cheese vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Side Bagel and Cream Cheese is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Side Bagel and Cream Cheese

430 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

After The Gold Rush

47 g carbs

Lowest sodium

Side Bagel and Cream Cheese

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Bagel and Cream CheeseBreakfast	430 kcal	10 g	50 g	20 g	0 g	590 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Side Bagel and Cream Cheese if your priority is keeping calories lower. It has 430 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Side Bagel and Cream Cheese is the lighter sodium pick at 590mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.