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Nutrition comparison
Side Caesar Salad vs 3 Layer Chocolate Motherlode Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Side Caesar Salad is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.
Add all to calculatorLowest calories
Side Caesar Salad
220 kcal
Highest protein
3 Layer Chocolate Motherlode Cake
135 g protein
Lowest carbs
Side Caesar Salad
10 g carbs
Lowest sodium
Side Caesar Salad
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Caesar SaladSingle & Share Sides | 220 kcal | 0 g | 10 g | 20 g | 0 g | 430 mg |
| 3 Layer Chocolate Motherlode CakeDessert Platters | 12,760 kcal | 135 g | 1,730 g | 585 g | 65 g | 10,300 mg |
Which should you choose?
Choose Side Caesar Salad if your priority is keeping calories lower. It has 220 calories per serving.
Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.
If sodium matters, Side Caesar Salad is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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