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Nutrition comparison
Side Caesar Salad vs After The Gold Rush
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Side Caesar Salad is lowest in calories, while After The Gold Rush gives the most protein.
Add all to calculatorLowest calories
Side Caesar Salad
220 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
Side Caesar Salad
10 g carbs
Lowest sodium
Side Caesar Salad
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Caesar SaladSingle & Share Sides | 220 kcal | 0 g | 10 g | 20 g | 0 g | 430 mg |
| After The Gold RushClassics | 890 kcal | 59 g | 47 g | 47 g | 4 g | 1,408 mg |
Which should you choose?
Choose Side Caesar Salad if your priority is keeping calories lower. It has 220 calories per serving.
Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.
If sodium matters, Side Caesar Salad is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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